Greetings Dear Ones! It is I, Lord Emanuel, delighted to greet you this fine day upon planet Earth. How are you this day Dear Ones? How are you feeling? You know by now this is the question I will ask, how do you feel?, for this is the most important information you have available to you. It is never wrong. And why is this information so important to you Dear Ones? It is your guidance system. For if you do not know how you feel, how can you possibly know what you want? Especially what you want in order to make you feel better. I am not referring to fancy sports cars here Dear Ones or other such material objects that you think would enhance your life experience here on Earth. I am not speaking of these things. These are material goods that may come and go. They do not bring happiness Dear Ones and they are secondary to what I am referring here.

Dear Ones I am referring to that which you need in order to FEEL better. So ask yourself this right now. How do I feel? Now, many of you may not even know what I mean by this. So I will clarify. And indeed this does need some clarification for you do indeed exist on many levels Dear Ones, not just your physical body and they are all relevant here and all make up the general state of your being and therefore how you feel in any given moment.

So when accurately finding out how you feel it is wise to first develop internal awareness of these various levels upon which I speak. You exist in your physical body, your emotional body, your etheric body and your mental body. Try this with me now...ask yourself how do I feel on a physical level? Take a moment in stillness to feel your physical body. Actually take some deep breaths and still your mind, drop your consciousness into your physical body and feel it. You may be surprised as to what you find. So often we are shut down to our physical bodies, we do not pay attention to the messages and signals it is constantly feeing us in order to stay in optimum health. Your body knows exactly what it needs in any given moment to stay healthy if you would but listen or be quiet enough to hear the whisperings of your body or the protests of your body as you ignore it and feed it that which is not good for it!

Now, an important piece of information here Dear Ones, once you notice what you are feeling in your physical body, detach from that information. Be as an observer if you will. Notice the thoughts you may have and the judgements you may make but let them pass by and do not hold onto, just notice as a piece of information rather than be carried along on the emotion of how you might be feeling or the emotional attachments you might make.

Dear Ones, if you will, now place your attention on your heart and ask yourself how do you feel? And just sit in stillness with a few deep breaths and ask yourself how am I feeling emotionally?  How do I feel on an emotional level? Happy or sad? Angry or calm? Again, just notice and make no attempt to change how you are feeling or make it better.

Now do the same for your etheric body, that which is outside of your physical body, can you sense it? or not? How does it feel? Again just notice. Pay attention to the thoughts you are having and the judgements you make of these observations but do not associate with them, this is your mental body. Are your thoughts harsh or loving?

So Dear Ones, now you have a wealth of information upon which to ask yourself the next question: What do I want in order to feel better? This could be as simple as a stretch, a lie down or it could be more complex, like I need to have that conversation with my boss about what is bothering me, or it could be I need a hug or I need to call my friend and have lunch.

Do you see Dear Ones? This is how we operate from the heart. This is how we operate from our internal guidance rather than that which we feel we must do or have to do or what our social conditioning tells us to do or what our cultural conditioning will have us do.

Dear Ones, this is the road to freedom and joy. For only you can know what is true for you and only you can know what you need to do in order to make that step to feeling better. This is empowerment and this is the key to thriving upon this planet. Have the courage to follow your heart, your internal guidance and your life will change in ways that are beyond your imagination. This is my promise to you. I AM Lord Emanuel and I urge you to ask yourself every moment of every day that you can remember - How do I feel? What do I need? I Love you Dear Hearts.

Transmitted through Gillian Ruddy. Please freely copy and share this message. However, I claim the Universal copyright to this message in the name of the Ascended Master Lord Emanuel.

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AuthorGillian Ruddy